Rimba Toys Geneva Kegel Balls Training Set in Pink, 3 Weights

Pelvic floor training is a simple way to build strength and awareness in the muscles that support the pelvis. The Rimba Toys Geneva Kegel Balls Training Set is designed to make that practice structured and progressive, with three pink balls that grow heavier as your muscles get stronger.

How the training works

Start with the lightest ball, weighing 46 grams. Gently squeeze and hold it inside for 2 seconds, repeating in sessions of 10 or 20 repetitions. Practise regularly and slowly extend the hold, first to 5 seconds and then to 10 seconds. When you feel ready, move on to the 77 gram ball and then to the heaviest, 107 gram ball.

• Set of 3 balls with gradually increasing weights: 46 g, 77 g and 107 g
• Ball 1: 137 mm x 36 mm, 46 grams
• Ball 2: 172 mm x 32 mm, 77 grams
• Ball 3: 160 mm x 28 mm, 107 grams
• Silicone cord on each ball for easy removal after use
• Waterproof for convenient cleaning

Keep the balls clean and dry between sessions, and store them separately to protect their shape. Choose the ball that feels comfortable for your current level and progress at a pace that suits you.