Adalet Spheres Kegel Balls Set of 2 for Pelvic Floor Training

Pelvic floor exercise is easier to stick with when you have the right tools. The Adalet Spheres set brings two silicone Kegel balls together so you can start light and progress when you feel ready. Each ball is shaped for comfortable insertion, and the soft silicone cord makes removal simple.

How the graduated weights work

The set includes a lighter single ball for beginners and a heavier double ball for when you are ready to increase the challenge. Work with the lighter ball first, and move on only when holding it feels comfortable. Breathing steadily and keeping your body relaxed will help you get the most from each session.

• Set of 2 Kegel balls with graduated weights
• Single ball: 14 cm x 3.2 cm, 25g, ideal for beginners
• Double ball: 19 cm x 3.2 cm, 45g, for the next stage
• High-quality silicone with an ergonomic shape
• Soft silicone cord for easy removal
• Waterproof

Clean the balls thoroughly with a suitable toy cleaner before first use and after each session to help them last. Store them separately in a dry place.