Adalet Spheres Kegel Balls Set of 2, Silicone Pelvic Floor Trainer
€13.95
Includes 21% VAT for Spain
We can't deliver to United States. We ship to EU countries only.
In stock
- Delivery to Spain in 1-2 working days · Shipping €4.95, free over €49.00
- Plain, unbranded packaging
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- 14-day returns on sealed items
Hygiene notice: for health reasons this item cannot be returned once its seal is broken. Your 14-day right of withdrawal applies while it is sealed.
The Adalet Spheres set gives you two silicone Kegel balls in graduated weights, so you can train your pelvic floor at a pace that suits you. The soft, waterproof silicone and easy-to-remove cord make it simple to use and care for.
Description
The Adalet family welcomes the Spheres set, a pair of Kegel balls made from high-quality silicone for gentle, effective pelvic floor exercise. Two weights let you progress as your muscles grow stronger, starting with the lighter ball and moving on when you feel ready.
How to use them
Lie down somewhere comfortable and insert the lighter ball about 2 cm, without going too deep. A water-based lubricant can help if you need it. Relax, breathe steadily and let your vagina soften. Once you have control, move on to the heavier ball. Gently contract your muscles as if stopping the flow of urine, hold for 2 to 10 seconds while breathing deeply, then release and rest for the same length of time. Aim for a set of 10 repetitions a day, building up gradually.
Key features
- Set of 2 Kegel balls with a single 25g ball and a double 45g ball
- High-quality silicone with a soft cord for easy removal
- Ergonomic, rounded shape for comfortable insertion
- Waterproof for easy cleaning
- Dimensions: double ball 19 cm x 3.2 cm, single ball 14 cm x 3.2 cm
Clean the balls with a suitable toy cleaner before the first use and after each session to help them last. Regular exercise can support pelvic floor strength during everyday changes such as pregnancy, menopause or a more sedentary routine.