Rimba Toys Geneva Kegel Balls Training Set in Black
€35.95
Includes 21% VAT for Spain
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A three-piece kegel training set with gradually increasing weights, designed to help you progress step by step. Each ball has a silicone cord for easy removal and is waterproof for regular use.
Description
The Geneva set from Rimba Toys is a thoughtful way to build pelvic floor strength. It includes three kegel balls with gradually increasing weights, so you can move up at your own pace as your muscles grow stronger.
How to use the set
Begin with the lightest ball, which weighs 46 grams. Gently squeeze and hold it inside for 2 seconds, working through sessions of 10 or 20 repetitions. Practise regularly and slowly lengthen the hold, first to 5 seconds and then to 10 seconds. When you feel ready, switch to the 77 gram ball and then progress to the heaviest, 107 gram ball.
- Set of 3 balls with gradually increasing weights
- Ball 1: 137 mm x 36 mm, 46 grams
- Ball 2: 172 mm x 32 mm, 77 grams
- Ball 3: 160 mm x 28 mm, 107 grams
- Silicone cord on each ball for easy removal after use
- Waterproof for simple cleaning
Clean the balls thoroughly before and after each use and store them separately in a dry place. Regular practice is the key to getting the most from your training.